Our brains are trying to score some extra "me" time, whether it's good for us or not. No, it's not just you.
Out of desperation I've started a routine of doing 50 jumping jacks and at least ten pushups (girly, knee pushups) just before getting into bed. Like, seriously, in my jammies. It does some kind of hormonal thing to your brain-o. Works every time.
Out of desperation I've started a routine of doing 50 jumping jacks and at least ten pushups (girly, knee pushups) just before getting into bed. Like, seriously, in my jammies. It does some kind of hormonal thing to your brain-o. Works every time.